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Podcast: Inspired w/ Kiersten Gelfand
Episode: ”How to adapt, get unstuck” - Fitness Inspired Little Thing
Description: Ok, so we talked about what part of the race was toughest, whether it be the start, middle or end, and now we are talking about how to adapt to the situation you are in! We've all been there, it could be right before you start, or when we are in the middle of something and then all of a sudden, we get stuck. We discuss how we can adapt in those situations and how to do something about your environment.