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Inspired w/ Kiersten Gelfand

Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!

3 Cozy Fall Fitness Inspired Tips

13 mins; September 21, 2020

Mommy needs a laugh, AND a time-out, AND a workout with Katie Morland

20 mins; September 15, 2020

Positive Mindset Motivation part 3! - Bit of fit w/ Kiersten from Fitness Inspired

5 mins; September 15, 2020

When you decide with Jenny Campbell

20 mins; September 08, 2020

Positive mindset motivation part 2! - Bit of fit w/ Kiersten from Fitness Inspired

4 mins; September 08, 2020

Playing to win with Kristin Frade

19 mins; September 01, 2020

Positive mindset motivation - Bit of fit w/ Kiersten from Fitness Inspired

5 mins; September 01, 2020

5 strategies you can start using now to establish a healthy fitness routine

20 mins; August 28, 2020

Finding consistency with your fitness routine even since quarantine with Angie Redmond

17 mins; August 26, 2020

Using momentum + taking on resistance with Amanda Jaggard

13 mins; August 19, 2020

Finding Healthy Anchors and Rhythms - Bit of fit w/ Kiersten from Fitness Inspired

5 mins; August 18, 2020

Sisters talk self care instagram show: Getting some clarity about your self-care

20 mins; August 13, 2020

THIS mantra with Karen Liddick

11 mins; August 12, 2020

A walk to help you savor this season

24 mins; August 05, 2020

Balancing Muscles - Bit of fit w/ Kiersten from Fitness Inspired

6 mins; August 04, 2020

Mom‘s FB group self-care fitness routine talk (replay)

7 mins; July 30, 2020

How to use the menu mindset with Sarah Moffatt

21 mins; July 29, 2020

A few quick tips to beat the heat - Bit of Fit w/ Kiersten from Fitness Inspired

4 mins; July 28, 2020

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Inspired w/ Kiersten Gelfand

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