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Inspired w/ Kiersten Gelfand

Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!

Helping you figure out how to get fired up to work out - Bit of Fit w/ Kiersten from Fitness Inspired

9 mins; July 06, 2021

Fitness Inspired Fired Up Four Day Challenge Day 4!

9 mins; July 02, 2021

Fitness Inspired Fired Up 4 Day Challenge Day 3!

9 mins; July 01, 2021

Fired Up Four Day Challenge Day 2!

8 mins; June 30, 2021

Getting Fired Up - Bit of Fit w/ Kiersten from Fitness Inspired

10 mins; June 29, 2021

Fitness Inspired Fired Up 4 Day Challenge Day 1 ft. Cathy Heller‘s song ”Good, good feeling”

10 mins; June 29, 2021

”Why you GET to or why you WANT to be the type of person that works out” - Fitness Inspired Friday warmup sesh

8 mins; June 25, 2021

Do you ever worry about what everybody might be thinking? w/ Beth Shaha

35 mins; June 23, 2021

Don‘t let your excuses win - Bit of Fit w/ Kiersten from Fitness Inspired

4 mins; June 22, 2021

”We GET to bring the energy, we GET to shift our momentum” - Fitness Inspired Friday warmup sesh!

5 mins; June 18, 2021

Do the thing that lights you up! w/ Taylor Lennox

28 mins; June 16, 2021

The Psychology of exercise - Bit of Fit w/ Kiersten from Fitness Inspired

3 mins; June 15, 2021

”Bring the energy! It‘s Friday!” - Fitness Inspired Friday warmup sesh

7 mins; June 11, 2021

A Fitness girl‘s (or guy‘s) guide for your hair w/ Ellie Siegert

47 mins; June 09, 2021

Think about the last time you meant to workout, but you didn‘t - Bit of Fit w/ Kiersten from Fitness Inspired

8 mins; June 08, 2021

”This is all feedback and feedback is good stuff!” - Fitness Inspired Friday warmup sesh

5 mins; June 04, 2021

Dancing through adversity and saying yes to potential w/ Breann Darkins

34 mins; June 02, 2021

”We‘re going to feel better when we get moving!” - Fitness Inspired Friday warmup sesh!

4 mins; May 28, 2021

Accomplish your goals by embracing milestones

15 mins; May 26, 2021

Get your workout mojo back with this! - Bit of Fit w/ Kiersten from Fitness Inspired

3 mins; May 25, 2021

”Stick that super hero pose!” - Fitness Inspired Friday warmup sesh!

8 mins; May 21, 2021

How to dress yourself for confidence and elevate your everyday w/ Jammie Baker

37 mins; May 19, 2021

When lack of motivation is stopping you from working out part three - Bit of Fit w/ Kiersten from Fitness Inspired

5 mins; May 18, 2021

”We‘re gonna get our mindset ready to go!” - Friday Fitness Inspired warmup sesh!

6 mins; May 14, 2021

When lack of motivation is stopping you from working out part two - Bit of Fit w/ Kiersten from Fitness Inspired

5 mins; May 13, 2021

Easy and efficient food prepping with Nicole Gee

37 mins; May 12, 2021

Bonus Mother‘s Day Episode! Insight from two Ada Bible Church moms

33 mins; May 07, 2021

Cultivating an empowering environment for your kids with Linda Gelfand

21 mins; May 05, 2021

When lack of motivation is stopping you from working out - Bit of Fit w/ Kiersten from Fitness Inspired

5 mins; May 04, 2021

More tips to battle the number one reason why we don‘t workout - Bit of Fit w/ Kiersten from Fitness Inspired

4 mins; May 04, 2021

Celebrating the 100th episode of this podcast with a panel of amazing guests sharing insight that will help you with clarity at any stage of the game!

25 mins; April 28, 2021

The difference between investments and expenses in our bank accounts and life with Jamie Trull

38 mins; April 21, 2021

Another way to to battle the number one reason people say they don‘t work out - Bit of Fit w/ Kiersten from Fitness Inspired

4 mins; April 20, 2021

Working on this will help you feel better, look better, and move better with Katie Larsen

22 mins; April 16, 2021

Tips to battle the number one reason people say they don‘t work out - Bit of Fit w/ Kiersten from Fitness Inspired

5 mins; April 15, 2021

Do the Thing ”try it on” technique

21 mins; April 14, 2021

Ways to deal with anxious thoughts with Meghan Fritz

23 mins; April 07, 2021

Heart to heart episode about innate worth and intrinsic motivation

19 mins; March 31, 2021

Green means grow in your Fitness tip 5 - Bit of Fit w/ Kiersten from Fitness Inspired

4 mins; March 30, 2021

You can use this concept of ”Bucket Tippers” and ”Bucket Fillers” too w/ Brady Gelfand

9 mins; March 26, 2021

Figuring it out: Embracing the personal journey to achieve your goals w/ Brian Siegert (my dad)

34 mins; March 24, 2021

Green means Grow in your Fitness tip 4 - Bit of Fit w/ Kiersten from Fitness Inspired

6 mins; March 23, 2021

Lucky Charms for a Better Perspective

23 mins; March 17, 2021

Green means Grow in your Fitness tip ‪3 - Bit of Fit w/ Kiersten from Fitness Inspired

5 mins; March 16, 2021

Now raise your hand if you want to get in the flow and feel the momentum in getting your workouts in most days of the week

14 mins; March 12, 2021

Raise your hand and listen in if you have ZERO feelings of momentum in your workouts

7 mins; March 12, 2021

Green means Grow with Sarah Eastway

34 mins; March 10, 2021

Green means Grow in your Fitness tip 2 - Bit of Fit w/ Kiersten from Fitness Inspired

7 mins; March 09, 2021

Let‘s get momentum in your health and fitness!

39 mins; March 03, 2021

Green means Grow in your Fitness tip 1 - Bit of Fit w/ Kiersten from Fitness Inspired

4 mins; March 02, 2021

The art of tough love with Head Coach Sue Guevara

21 mins; February 24, 2021

Love your workouts more by knowing You are Here! - Bit of Fit w/ Kiersten from Fitness Inspired

6 mins; February 23, 2021

Love our workouts more and feeling good after them! - Bit of Fit w/ Kiersten from Fitness Inspired

5 mins; February 17, 2021

How physical therapy can meet you where you‘re at right now with Katie Larsen

40 mins; February 17, 2021

Tapping into our body compass with Beth Shaha

30 mins; February 10, 2021

Love More Challenge

19 mins; February 03, 2021

Here‘s one way to love (your workouts) more! - Bit of Fit w/ Kiersten from Fitness Inspired

5 mins; February 02, 2021

Targeting muscles and failing out - Bit of Fit w/ Kiersten from Fitness Inspired

6 mins; January 29, 2021

How to get back up and be successful when you are having the limiting belief that it has to be ALL or NOTHING!

30 mins; January 27, 2021

4 Ways to get unstuck

19 mins; January 25, 2021

Do you have a word of the Year for 2021?

22 mins; January 20, 2021

How we can level up - Bit of Fit w/ Kiersten from Fitness Inspired

5 mins; January 19, 2021

Making Changes You Love to Live with when it comes to our money with Amy Hovey

23 mins; January 13, 2021

Let‘s talk about water! - Bit of Fit w/ Kiersten from Fitness Inspired

6 mins; January 12, 2021

Please tell me something like this has happened to you before

21 mins; January 06, 2021

Happy New Year! - Bit of Fit w/ Kiersten from Fitness Inspired

6 mins; January 05, 2021

A few New Year‘s traditions you might love to try this year too!

26 mins; December 30, 2020

Part 2 of Mic drop moments with Sue Guevara

25 mins; December 23, 2020

Mic drop moments with Sue Guevara pt 1

31 mins; December 16, 2020

Pairing this holiday cozy tradition with a great Fitness Inspired compliment - Bit of Fit w/ Kiersten from Fitness Inspired

4 mins; December 15, 2020

Getting creative with Christine Borst

22 mins; December 09, 2020

Holiday pairing of the week 😉 - Bit of fit w/ Kiersten from Fitness Inspired

5 mins; December 08, 2020

Assembling your team and upgrading your life with Maren Walseth

25 mins; December 02, 2020

Do this for a healthy holiday pairing - Bit of Fit w/ Kiersten from Fitness Inspired

5 mins; December 01, 2020

Three ways of Spreading Cheer the Rest of the Year

16 mins; November 29, 2020

Gratitude walk with us and soak in a perspective upgrade

19 mins; November 25, 2020

Talking some Thanksgiving Tips - Bit of Fit w/ Kiersten from Fitness Inspired

5 mins; November 24, 2020

Sisters talk self-care: Using how we eat and drink as self-care rather than self-sabotage

26 mins; November 18, 2020

This is the number one reason people say they don‘t workout - Bit of Fit w/ Kiersten from Fitness Inspired

4 mins; November 18, 2020

Let‘s talk about feeling great and empowered with our food and the way we eat with Nicole Gee!

31 mins; November 11, 2020

Choosing a healthy goal - Bit of Fit w/ Kiersten from Fitness Inspired

5 mins; November 10, 2020

Sisters talk self-care: Let‘s talk about...asking for what you need when it comes to your self-care!

14 mins; November 06, 2020

4 Questions you could talk about at the dinner table this month

8 mins; November 03, 2020

Happy. Thanks. Giving - Bit of Fit w/ Kiersten from Fitness Inspired

4 mins; November 03, 2020

When you try it makes YOU Brave with Addison Gelfand

14 mins; October 30, 2020

To be fierce, or not to be fierce, with Amanda Jaggard

24 mins; October 28, 2020

FI Scare Dare Part 4! - Bit of Fit w/ Kiersten from Fitness Inspired

5 mins; October 27, 2020

Let‘s talk about planning ahead with Cynthia to help you with your food plan and workout regiment

25 mins; October 21, 2020

FI Scare dares continue - trying a new skill or exercise - Bit of Fit w/ Kiersten from Fitness Inspired

5 mins; October 20, 2020

How to Have the Satisfaction of getting that A when you‘re out of school

18 mins; October 14, 2020

Keeping up with our FI scare dares in a healthy way! - Bit of fit w/ Kiersten from Fitness Inspired

5 mins; October 13, 2020

A lesson in the power of yet and growth mindset with my 7 year old

13 mins; October 07, 2020

Does this scare you? Who is up for a Fitness Inspired dare? - Bit of Fit w/ Kiersten from Fitness Inspired

5 mins; October 06, 2020

Why we should stop judging ourselves and try these 5 strategies to hit our goals instead!

16 mins; October 01, 2020

Lessons we can learn from Olympian David Gelfand as he trains for the US Paralympics team and the Tokyo Olympics

23 mins; September 29, 2020

Positive mindset motivation part 5! - Bit of fit w/ Kiersten from Fitness Inspired

5 mins; September 29, 2020

Sisters talk self-care instagram replay: Inspiration for your Weekly Self-Care Routine

36 mins; September 27, 2020

Finding the time with Megan Siegert

25 mins; September 23, 2020

Positive Mindset Motivation part 4! - Bit of fit w/ Kiersten from Fitness Inspired

5 mins; September 22, 2020

Ladies, here is your invite to be Fierce!

5 mins; September 21, 2020

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Inspired w/ Kiersten Gelfand

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