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Podcast: Inspired w/ Kiersten Gelfand
Episode: The Psychology of exercise - Bit of Fit w/ Kiersten from Fitness Inspired
Description:
We get a little zany today as we talk about potential roadblocks to exercise and the psychology behind it. See what you might be telling yourself that you can adjust, and move forward in your exercise journey! A conversation with Angela and Jason from B94.5 Â
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired