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Podcast: Inspired w/ Kiersten Gelfand
Episode: Let‘s talk about feeling great and empowered with our food and the way we eat with Nicole Gee!
Description: Raise your hand if you often feel like you are going through cycles of depriving yourself, then feeling bad and tons of shame when you binge on Oreos or Ben and Jerry's. Nicole is helping us feel under control when it comes to our eating. Let's eat well to nourish our bodies well and feel healthy, fit, and AWESOME about it!Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all the...