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Inspired w/ Kiersten Gelfand
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Learning about the pace of life, healthy foods and beautiful mindset w/ Eva Mania
42 mins; April 13, 2022
”Keep your feet moving and have fun!” - Fitness Inspired Friday Warmup Sesh
5 mins; April 08, 2022
Three simple ways to start experiencing the benefits of using essential oils w/ Britton Smith
57 mins; April 06, 2022
March editions of the Bit of Fit - Feeling Alive w/ Angela and Jason from B94.5
35 mins; April 01, 2022
Part 2! Intuition Workshop w/ Christine Borst
43 mins; March 30, 2022
”Let’s do some breathing exercises!” - Fitness Inspired Friday warmup sesh!
6 mins; March 25, 2022
Intuition workshop w/ Christine Borst - pt 1
40 mins; March 23, 2022
”Trying something new!” - Fitness Inspired Friday Warmup Sesh
7 mins; March 18, 2022
Help with your work flow w/ Honey Bueno from Tracking Transactions and Rachel Delgado
43 mins; March 16, 2022
”I want us to get in the spirit!” - Fitness Inspired Friday Warmup Sesh
5 mins; March 11, 2022
How to create a better schedule w/ Beth Shaha from The Grounded Canary
49 mins; March 09, 2022
”Come alive with nourishment!” - Fitness Inspired Friday Warmup Sesh
4 mins; March 04, 2022
How to have success on your terms w/ Trina Gray
42 mins; March 02, 2022
February editions of the Bit of Fit - How to Love your Workouts More w/ Angela and Jason from B94.5
25 mins; March 01, 2022
Britton Smith is talking about essential oils that will have you laughing, learning, and brainstorming for how this applies to you!
40 mins; February 23, 2022
”It’s never too early to get your mind right!” - Fitness Inspired Friday warmup sesh!
3 mins; February 18, 2022
How to love your workouts more: 8 ways to have your best workouts!
29 mins; February 16, 2022
”Post It Challenge” - Fitness Inspired Friday Warmup Sesh
6 mins; February 10, 2022
How to use your power of choice to empower you to discover the real you w/ Fanny McShane
38 mins; February 09, 2022
Modeling and listening when our kids are challenged, confront pain, or are about to do a hard thing
9 mins; February 02, 2022
**Bonus episode** Let’s celebrate your results!
27 mins; January 28, 2022
”We are Celebrating!” - Fitness Inspired Friday warmup sesh
5 mins; January 28, 2022
How to use your setbacks to improve your results
8 mins; January 27, 2022
How to take back your time with these time blocking tools w/ Maren Walseth
21 mins; January 26, 2022
”We call it FriYAY!” - Fitness Inspired Friday Warmup Sesh!
4 mins; January 21, 2022
How to enjoy your hobbies, job, and day-to-day life more w/ Courtney Martin, MS OTRL
41 mins; January 19, 2022
”Healthy for you in 2022, and I have been tested on this already!” - Fitness Inspired Friday warmup sesh!
6 mins; January 14, 2022
Real life w/ Kali Joy
42 mins; January 12, 2022
”Sprint it in!” - Fitness Inspired Friday warmup sesh
4 mins; January 07, 2022
Inspirational Roundtable celebrating 200 episodes of Making Changes you Love to Live with!
52 mins; January 05, 2022
Best New Year’s traditions to lay the foundation for a great year
21 mins; December 29, 2021
It only takes one person to create a positive ripple effect
36 mins; December 22, 2021
”We are going to step, jump and lunge into the energy we want to feel!” - Fitness Inspired Friday warmup sesh
6 mins; December 17, 2021
Do you have a word of the Year for 2022
33 mins; December 15, 2021
”The one where Jason and Kiersten get in trouble w/ Angela” - Bit of Fit w/ Kiersten from Fitness Inspired
10 mins; December 14, 2021
The 8th day of Fitness! - Fitness Inspired Friday warmup sesh
6 mins; December 10, 2021
”Let‘s frame in our day” - Bit of Fit w/ Kiersten Gelfand
9 mins; December 09, 2021
Holiday filters to keep you feeling your best even during the holidays
13 mins; December 08, 2021
”Let‘s be fully present” - Fitness Inspired Friday warmup sesh
5 mins; December 03, 2021
Let‘s snap out of the constant impulse to be in stress-mode!
29 mins; December 01, 2021
”Come as you are” - Bit of Fit w/ Kiersten from Fitness Inspired
8 mins; November 30, 2021
Happy. Thanks. Giving.
32 mins; November 24, 2021
”Exercise to workout that thankful muscle!” - Bit of Fit w/ Kiersten from Fitness Inspired
10 mins; November 23, 2021
So yeah I think I have that! Adult ADHD that is, w/ Christine Borst, PhD, LMFT
35 mins; November 19, 2021
”How we can be rather than what we can do” - Bit of Fit w/ Kiersten from Fitness Inspired
5 mins; November 18, 2021
”Let‘s strike that winning pose!” - Fitness Inspired Friday warmup sesh
7 mins; November 12, 2021
This one little phrase to improve your self talk and give you a more optimistic perspective w/ Abigail Rumbles
21 mins; November 10, 2021
4 Happy Hacks for you! - Bit of Fit w/ Kiersten from Fitness Inspired
9 mins; November 09, 2021
”I want us to think about what happy actions feel like in our body” - Fitness Inspired Friday warmup sesh
5 mins; November 05, 2021
”Where the vibes are taking us” - Bit of Fit w/ Kiersten from Fitness Inspired
5 mins; November 04, 2021
3 ways you can live happier today!
19 mins; November 03, 2021
”What‘s the brave version of asking for what you want?” Fitness Inspired Friday warmup sesh!
5 mins; October 29, 2021
”The variable from an exercise science standpoint is Duration, how long we go when we workout” - Bit of Fit w/ Kiersten from Fitness Inspired
9 mins; October 28, 2021
An empowering and super helpful interview w/ Dr Lauryne Vanderhoof about how to treat your teeth better
34 mins; October 27, 2021
”How would you be if you acted as if you were brave?” - Fitness Inspired Friday warmup sesh
5 mins; October 22, 2021
Dressing yourself and talking way too much about b o o b s w/ Hollywood stylist Jammie Baker
48 mins; October 20, 2021
The variable to be be brave with our health and fitness is Mode - Bit of Fit w/ Kiersten from Fitness Inspired
9 mins; October 19, 2021
”What does celebration feel like in your body?” - Fitness Inspired Friday warmup sesh
5 mins; October 15, 2021
Making Changes you Love to Live With Trailer
1 min; October 13, 2021
Let‘s talk about following your peace, in order to have a better life w/ Meghan Fritz
20 mins; October 13, 2021
The variable of intensity and how to be brave in your workouts - Bit of Fit w/ Kiersten from Fitness Inspired
5 mins; October 12, 2021
”Let‘s be all here!” - Fitness Inspired Friday warmup sesh
6 mins; October 08, 2021
Ways we can be brave with our exercise - Bit of Fit w/ Kiersten from Fitness Inspired
4 mins; October 07, 2021
A conversation with Laura Leffelaar that will help you with giving and receiving feedback
34 mins; October 06, 2021
”Let‘s get in the energy of our victory lap!” - Fitness Inspired Friday warmup sesh
6 mins; October 01, 2021
Juicing with Jennifer - why she started and continues, why I‘m trying it and some beginner tips, and our experience so far
42 mins; September 29, 2021
”Let‘s get a vision of what we want our energy to be!” - Fitness Inspired Friday warmup sesh
6 mins; September 24, 2021
How we can help our bodies ebb and flow better and not get stuckin fight or flight processes w/ Dr Aly
33 mins; September 22, 2021
What do we need right now? - Bit of Fit w/ Kiersten from Fitness Inspired
5 mins; September 21, 2021
”Let‘s celebrate our life, TODAY” - Fitness Inspired Friday warmup sesh
5 mins; September 17, 2021
”The Ruffest Day” w/ Jered Zank
34 mins; September 15, 2021
Celebrating what we are able to do today - Bit of Fit w/ Kiersten from Fitness Inspired
7 mins; September 14, 2021
”A little review of our 4th daily discipline!” - Fitness Inspired Friday warmup sesh
6 mins; September 10, 2021
The support you will need when times are rough w/ Jennifer Saunders
47 mins; September 08, 2021
Plan our rest day first - Bit of Fit w/ Kiersten from Fitness Inspired
4 mins; September 07, 2021
”Getting ourselves ready for the sprint in!” - Fitness Inspired Friday warmup sesh
5 mins; September 03, 2021
Better beauty and the products we are putting ON our body matters too w/ Courtney Chambers
33 mins; September 01, 2021
Tools for your stress reduction toolbox - Bit of Fit w/ Kiersten from Fitness Inspired
7 mins; August 31, 2021
”Motivation is fleeting, give me habits” - Fitness Inspired Friday warmup sesh!
6 mins; August 27, 2021
How to design your life better when it comes to food, fitness and mindset
24 mins; August 25, 2021
Let‘s talk about breathing! - Bit of Fit w/ Kiersten from Fitness Inspired
6 mins; August 24, 2021
”How often do you feel motivated?”- Fitness Inspired Friday warmup sesh!
8 mins; August 20, 2021
We talk vitamins - Bit of Fit w/ Kiersten from Fitness Inspired
5 mins; August 19, 2021
Designing your life keeping this in mind, ”there‘s no glory in the grind” w/ Ellie Siegert
27 mins; August 18, 2021
”Are you ready?! Don‘t make me yell :)” - Fitness Inspired Friday Warmup sesh
5 mins; August 13, 2021
Let‘s get into the how of designing your life w/ Cynthia Treichler
40 mins; August 11, 2021
Savoring Summer - Bit of Fit w/ Kiersten from Fitness Inspired
9 mins; August 10, 2021
”Practicing how we want to play” - Fitness Inspired Friday warmup sesh!
7 mins; August 06, 2021
The ideas behind, and the empowerment to, design your life w/ Brian Allen
42 mins; August 04, 2021
What helps you when you hit a setback? - Bit of Fit w/ Kiersten from Fitness Inspired
8 mins; August 03, 2021
”What are the words you want to feel during or after the workout?” - Fitness Inspired Friday warmup sesh!
6 mins; July 30, 2021
Celebrating progress and wins with three personal training clients
25 mins; July 28, 2021
How we can fuel our fire! - Bit of Fit w/ Kiersten from Fitness Inspired
7 mins; July 27, 2021
”How do YOU want to FEEL when you workout?!” - Fitness Inspired Friday warmup sesh!
8 mins; July 23, 2021
Heart to heart with you - that was a game changer for me!
9 mins; July 21, 2021
Let‘s do the thing before we feel like we have to earn it - Bit of Fit w/ Kiersten from Fitness Inspired
8 mins; July 20, 2021
”Have some fun fueling our body!” - Fitness Inspired Friday warmup sesh!
7 mins; July 16, 2021
Checking in with: you, your word of the year, New Year‘s intentions, and goals w/ Christine Borst
26 mins; July 14, 2021
”Get ourselves fired up, Fire and Flow today!” - Fitness Inspired Friday warmup sesh!
9 mins; July 09, 2021
Decoding your pain points w/ Katie Larsen
34 mins; July 07, 2021
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