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Podcast: Inspired w/ Kiersten Gelfand
Episode: ”The variable from an exercise science standpoint is Duration, how long we go when we workout” - Bit of Fit w/ Kiersten from Fitness Inspired
Description:
Part four of how we can be brave with our workouts! Our fourth variable we talk about is duration, and it can be a trick or a treat! Listen to see how! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired