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Podcast: Inspired w/ Kiersten Gelfand
Episode: What do we need right now? - Bit of Fit w/ Kiersten from Fitness Inspired
Description:
When we work out, we need to get our bodies ready to do it, so we warmup. The same applies when tackling your day, a project, or just about anything for that matter! Sometimes we need to ask ourselves what do we need right now to get us ready. A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions?  Email me at [email protected]. Also, check out all there is going...