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Podcast: Inspired w/ Kiersten Gelfand
Episode: How to design your life better when it comes to food, fitness and mindset
Description: Let's talk about the phrase "you can't outwork a bad diet" AND flip it on its head and help it to empower you! Empower you when it comes to food, hyrdation, your fitness/movement and mindset. Wherever you are on the journey is exactly where you need to be. Deep breath. I will give you a framework that you can design a health plan yourself, or reach out to me via text at 616-300-5544. Give me your name, and your biggest fitness hang up or goal right now, and maybe we can line up a discovery call or a per...