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Podcast: Inspired w/ Kiersten Gelfand
Episode: Sisters talk self-care: Using how we eat and drink as self-care rather than self-sabotage
Description: We talk about what this looks like for each of us and give some examples how to apply :) Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired