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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Q&A #1: Feeling hungry all the time, which macros to track, vegan and vegetarian protein, fibre tips - Ep. 10
Description: Questions covered:
I’m struggling with sticking to a diet because “I like to eat”, and I’m always hungry/snacky. What can I do?
Do you need to track all of your macros?
How do you eat more protein as a vegetarian/vegan?
How can you eat more fibre?
Resources:
Blog article – “Macros 101”: https://www.fittotransformtraining.com/blog/macros-101
Blog article – “Vegetarian-Friendly Protein Hacks”: https://www.fittotransformtraining.com/blog/vegetarian-friendly-protein-hacks
Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtra...