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Fit to Transform Podcast with Coach Nikias
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The trans masc lifter’s guide to visible abs - Ep. 194
29 mins; March 27, 2026
The Redemption Arc: Prelude - The new dawn of my bodybuilding journey - Ep. 193
61 hours 8 mins; March 20, 2026
How to take control of your “trigger” foods without unnecessary restriction - Ep. 192
10 mins; March 13, 2026
Avoiding fitness burnout and gaining muscle as a woman - With Loz Vickers - Ep. 191
58 mins; March 05, 2026
Effective nutrition habits for muscle gain and fat loss: Beyond calories and macros - Pt. 2 - Ep. 190
15 mins; February 26, 2026
Effective nutrition habits for muscle gain and fat loss: Beyond calories and macros - Pt. 1 - Ep. 189
30 mins; February 19, 2026
Gender identity, disordered eating, and bodybuilding as a trans woman - With Lucy Cook - Ep. 188
79 hours 49 mins; February 12, 2026
Death of the bulk, except not really - With Steve Hall - Ep. 187
58 mins; February 05, 2026
The pump, metabolic stress, testosterone, and more hypertrophy myths - With PhD Candidate Derrick Van Every - Pt 2 - Ep. 186
56 mins; January 29, 2026
The pump, metabolic stress, testosterone, and more hypertrophy myths - With PhD Candidate Derrick Van Every - Pt 1 - Ep. 185
68 hours 52 mins; January 22, 2026
Six skills to develop BEFORE a successful fat loss phase - Ep. 184
12 mins; January 15, 2026
The latest research on lengthened partials, regional hypertrophy, and isometrics for growth - With PhD Candidate Dorian Varović - Ep. 183
80 hours 8 mins; January 08, 2026
Ten hard-to-swallow pills for the Recovering Perfectionist and All-Or-Nothing Thinker - Ep. 182
17 mins; January 01, 2026
The physical and emotional challenges of transgender athletes - With Dr. Tess Kilwein - Ep. 181
43 mins; December 25, 2025
Why you’re saving calories for Christmas dinner but still overshooting - Ep. 180
17 mins; December 18, 2025
Three strategies to navigate gender dysphoria when cutting and bulking - Mini Mindset Musings Ep. 8
8 mins; December 15, 2025
Effective exercise selection for lower body training - With Dr. Eric Helms - Pt. 2 - Ep. 179
45 mins; December 11, 2025
Effective exercise selection for lower body training - With Dr. Eric Helms - Pt. 1 - Ep. 178
62 hours 24 mins; December 04, 2025
Three common trans masc physique-building mistakes + A personal update - Ep. 177
15 mins; November 27, 2025
The mindset, actions, and challenges of high achievers - With Natalie Lewis - Ep. 176
95 hours 0 mins; November 20, 2025
Nine advanced dieting tips to ace lower calories - Ep. 175
45 mins; November 13, 2025
A comprehensive guide to bodybuilding prep for first timers - With Steve Hall - Ep. 174
61 hours 37 mins; November 06, 2025
Cutting FAQs - Ep. 173
38 mins; October 31, 2025
What no one is telling you about fat loss: stubborn fat, cardio, and more - With Luke Leaman - Ep. 172
72 hours 11 mins; October 23, 2025
Bulking FAQs - Ep. 171
22 mins; October 16, 2025
Eat more to stay lean and perform at your best: the high-energy flux lifestyle - With Brandon DaCruz - Ep. 170
64 hours 3 mins; October 09, 2025
How to NOT rebound after dieting your ass off: the Post-Diet Transition - Ep. 169
50 mins; October 02, 2025
Is being harder on yourself always the most effective solution? - With HCPC Sport & Exercise Psychologist Clara Swedlund - Ep. 168
58 mins; September 25, 2025
A masterclass in calorie- and macro-tracking - Ep. 167
49 mins; September 18, 2025
Simplifying effective upper body training - With Ben Yanes - Ep. 166
57 mins; September 11, 2025
Q&A: Impatience in a cut, scale weight when recomping, diminishing returns of bulking - Ep. 165
25 mins; September 04, 2025
Effective muscle growth training Pt. 2 - With Dr. Scott Stevenson - Ep. 164
50 mins; August 28, 2025
Effective muscle growth training Pt. 1 - With Dr. Scott Stevenson - Ep. 163
57 mins; August 21, 2025
Overrated/Underrated: Bulk Edition - Ep. 162
23 mins; August 14, 2025
Effective boundaries around food and exercise, weight stigma, and skinny shaming - With Joe Spector - Ep. 161
60 hours 35 mins; August 07, 2025
Overrated/Underrated: Fat Loss Edition - Ep. 160
34 mins; July 31, 2025
Trans bodybuilding and powerlifting - With Bucky Motter and Nat Veiga from the IATBP - Ep. 159
65 hours 26 mins; July 24, 2025
The Muscle Masterclass Mini Series FINAL Episode - Rep ranges, rest intervals, time-efficient techniques, and a practical example - Ep. 158
23 mins; July 17, 2025
The Muscle Masterclass Mini Series Ep. 3 - Split, session and exercise order, and exercise selection - Ep. 157
32 mins; July 10, 2025
The Muscle Masterclass Mini Series Ep. 2 - The three fundamental variables for hypertrophy - Ep. 156
40 mins; July 03, 2025
The Muscle Masterclass Mini Series Ep. 1 - Principles, goals, and the top priority for effective training program design - Ep. 155
19 mins; June 26, 2025
A deep dive into my current bulk - Guest appearance - Ep. 154
58 mins; June 19, 2025
The dark side of intentional weight loss you need to know about - With Dr. Gabrielle Fundaro - Ep. 153
71 hours 23 mins; June 12, 2025
2 effective alternatives to calorie-tracking - Ep. 152
26 mins; June 05, 2025
What competitive bodybuilders can teach you about improving your physique - With Steve Hall - Ep. 151
53 mins; May 29, 2025
Should you cut or bulk first? - Ep. 150
28 mins; May 22, 2025
How much volume do you need per session to build muscle? - With Jake Remmert - Ep. 149
69 hours 7 mins; May 15, 2025
The Fuck Yes Framework for mindful eating - Mini Mindset Musings Ep. 7
8 mins; May 12, 2025
Six reasons why you keep self-sabotaging fat loss - Ep. 148
26 mins; May 08, 2025
For when you feel powerless - Mini Mindset Musings Ep. 6
3 mins; May 05, 2025
How do you measure muscle growth? - With Dr. Scott Stevenson - Ep. 147
75 hours 15 mins; May 01, 2025
How to stop blowing your fat loss diet at the weekend - Ep. 146
26 mins; April 24, 2025
How your “fat loss mindset” is sabotaging your physique goals - With Ruby Cherie - Ep. 145
59 mins; April 17, 2025
How to transition out of a deficit without fat regain - Ep. 144
33 mins; April 10, 2025
How to combine nutrition, lifting, and endurance training, and common cardio mistakes during fat loss - With Laura Savino - Ep. 143
64 hours 30 mins; April 03, 2025
How to increase your maintenance calories - Ep. 142
33 mins; March 28, 2025
How much protein should you eat in a deficit? - With Dr. Eric Helms - Ep. 141
72 hours 39 mins; March 21, 2025
A comprehensive guide to bulking - Pt. 2 - Ep. 140
44 mins; March 14, 2025
A comprehensive guide to bulking - Pt. 1 - Ep. 139
43 mins; March 06, 2025
The evidence-based approach to managing your appetite - With Calvin Scheller - Ep. 138
58 mins; February 27, 2025
I messed up! When and how to track meals out ingredient by ingredient, and is this the appropriate tool for you? - Ep. 137
21 mins; February 20, 2025
An honest conversation about steroids and TRT - With IFBB Bikini Pro Cory Hageman - Pt. 2 - Ep. 136
35 mins; February 13, 2025
An honest conversation about steroids and TRT - With IFBB Bikini Pro Cory Hageman - Pt. 1 - Ep. 135
48 mins; February 06, 2025
Harnessing the power of consistency in fitness to navigate life changes, neurodiversity, and injury - With Client Moon Scott - Ep. 134
50 mins; January 30, 2025
Anorexia, binge-eating, and compulsive exercise - With Marcus Kain - Ep. 133
42 mins; January 23, 2025
How to track calories when eating out - Ep. 132
15 mins; January 16, 2025
Semaglutide and other weight loss drugs - With Dr. Christle Guevarra - Ep. 131
65 hours 25 mins; January 09, 2025
The science of effective goal setting - REPLAY - Ep. 130
22 mins; January 02, 2025
A phasic plan for successful physique transformations - Ep. 129
40 mins; December 26, 2024
A two-pronged approach not to over-eat at social meals - Mini Mindset Musings Ep. 5
13 mins; December 23, 2024
Muscle-building phases for women - With Laura Savino - Ep. 128
63 hours 53 mins; December 19, 2024
4 nutrition hacks you haven’t heard before - Ep. 127
35 mins; December 12, 2024
Holiday weight gain research and top tips to navigate festive meals successfully - Ep. 126
45 mins; December 05, 2024
The latest research on volume and hypertrophy - With Dr. Eric Helms - Ep. 125
71 hours 30 mins; November 28, 2024
How I planned and executed on my own travel fitness goals - Ep. 124
59 mins; November 21, 2024
A practical guide to fat loss when travelling - With Brandon DaCruz - Pt. 2 - Ep. 123
71 hours 22 mins; November 14, 2024
A practical guide to fat loss when travelling - With Brandon DaCruz - Pt. 1 - Ep. 122
57 mins; November 07, 2024
Nutrition Q&A: Goal weight, falling off every diet, calorie-cycling when bulking, and more - Ep. 121
28 mins; November 01, 2024
Training Q&A: Best rest intervals for hypertrophy, deloads, isolation vs compound lifts, and more
26 mins; October 24, 2024
Muscle metabolism, inflammation, insulin, skinny fat, and body fat percentages - With Dr. Allan Bacon - Ep. 119
70 hours 7 mins; October 17, 2024
Why you work hard but aren’t getting results - Guest appearance - Ep. 118
70 hours 7 mins; October 10, 2024
Am I against bulking? - Ep. 117
34 mins; October 03, 2024
How fat loss impacts muscle growth - With Dr. Eric Trexler - Ep. 116
62 hours 21 mins; September 29, 2024
How to diet without losing muscle - Ep. 115
37 mins; September 19, 2024
The psychology of fat loss success - With Dr. Joe Klemczewski - Ep. 114
53 mins; September 12, 2024
Nutrition planning for special events - Top surgery prep 101 - Pt. 2 - Ep. 113
34 mins; September 05, 2024
Programming specialization cycles for hypertrophy - Top surgery prep 101 - Pt. 1 - Ep. 112
19 mins; August 29, 2024
Back pain, golfer's and tennis elbow, effective warm-ups, mobility vs flexibility - With Mike Challis - Ep. 111
76 hours 2 mins; August 22, 2024
My story: From anorexia to bodybuilding - Guest appearance - Pt. 2 - Ep. 110
49 mins; August 15, 2024
Effective summer holiday mindset to keep on track - Mini Mindset Musings Ep. 4
13 mins; August 12, 2024
My story: From anorexia to bodybuilding - Guest appearance - Pt. 1 - Ep. 109
61 hours 13 mins; August 08, 2024
Achieving your goals without tracking food - With Coach Shannon Beer - Ep. 108
58 mins; August 01, 2024
Overcoming gymtimidation - Ep. 107
24 mins; July 25, 2024
Fat loss metabolism: all about metabolic adaptation and metabolic “damage” - With Dr. Eric Trexler - Ep. 106
77 hours 43 mins; July 18, 2024
Ep. 105 - How to lose stubborn fat
15 mins; July 11, 2024
What’s low energy availability and how do estrogen and progesterone impact training and body composition? - With Dr. Lauren Colenso-Semple - Ep. 104
57 mins; July 04, 2024
Q&A: Glycogen, muscle imbalances, restaurant meals, increasing maintenance calories, and best ab exercises - Ep. 103
27 mins; June 27, 2024
Training and nutrition in your 40s - Ep. 102
46 mins; June 20, 2024
Over a decade of wisdom on nutrition for physique goals - With Steve Hall - Pt. 2 - Ep. 101
62 hours 8 mins; June 13, 2024
Supersets, rest-pause, myo reps, and drop sets for muscle growth - With Dr. Eric Helms - Ep. 100
63 hours 23 mins; June 06, 2024
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