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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Over a decade of wisdom on nutrition for physique goals - With Steve Hall - Pt. 2 - Ep. 101
Description: Following up on episode 98, Steve Hall and I discuss how his thoughts on nutrition for fat loss and muscle gain have changed over the years.
We covered:
Food choices - from “clean eating” to flexible dieting
How to adopt a truly flexible and health-promoting lifestyle instead of using MyFitnessPal as a crutch
Carbs and fat ratio
Protein quality, timing, and distribution
Links and resources:
Follow Steve on Instagram @revivestronger https://www.instagram.com/revivestronger/
Listen to the Revive Stro...