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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Back pain, golfer's and tennis elbow, effective warm-ups, mobility vs flexibility - With Mike Challis - Ep. 111
Description: Physiotherapist and bodybuilding coach Mike Challis is back on the podcast to answer a wide array of physiotherapy-related topics, including:
Causes and management of back pain, golfer’s elbow, and tennis elbow
The difference between mobility and flexibility
Safety concerns around “butt wink” and letting your heels lift when squatting
… And more!
Links and resources:
Ep. 64: “Navigating pain, injury, and training safety - With Mike Challis” - https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/Navigating-pain--injury--and-training-safety---With-Mike-Challis---Ep--64-e297r3u
Follow Mike on Instagram...