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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Effective muscle growth training Pt. 2 - With Dr. Scott Stevenson - Ep. 164
Description: Dr. Scott Stevenson is back on the show to share his stance on effective training for muscle growth.His training philosophy rests upon decades of experience training himself andĀ coaching others, and onĀ his understanding of the scientific literature on these topics.Links and resources:Connect with Scott on IG @fortitude_training: https://www.instagram.com/fortitude_training/Ā Purchase Scottās book, āBe Your Own Bodybuilding Coachā, on eBay to donate to ASPCA: https://www.ebay.com/itm/205121965946Ā ...