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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: How your “fat loss mindset” is sabotaging your physique goals - With Ruby Cherie - Ep. 145
Description: Fellow coach Ruby Cherie is a female transformation specialist who helps her clients build a strong and sculpted physique.Today she joins the podcast to talk about the “fat loss mindset”, a state of mental deprivation and obsession with scale weight… which you can fall victim to even if you’re not actually losing body fat!Tune in to find out how this mindset can hold you back from achieving the physique you envision, and what you can do in order to overcome it.Links an...