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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Programming specialization cycles for hypertrophy - Top surgery prep 101 - Pt. 1 - Ep. 112
Description: In the first segment of this two-part mini series, Iām going to use my top surgery training program as a practical example of how to apply the scientific principles of hypertrophy to the design of a specialization cycle, the goal of which is to prioritise the rate of growth of specific muscles over others.
Links and resources:
Ep. 35 - Getting fit for top surgery - With gender-affirming surgeon Ioannis Ntanos - https://anchor.fm/fit-to-transform/episodes/Getting-fit-for-top-surgery---With-gender-affirming-surgeon-Ioannis-Ntanos---Ep--35-e202l2gĀ
Ep. 55 - Achieving a b...