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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: How to take control of your “trigger” foods without unnecessary restriction - Ep. 192
Description: If you have a “trigger” food that you always seem to over-eat, you may have been told to “just keep it out of the house”.I don’t believe this strategy is effective in the long term.So, in this episode, I’m going to give you a better one, which doesn’t involve giving up on any food for the rest of your life.Links and resources:Sign up for one on one coaching with me: https://www.fittotransformtr...