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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Is being harder on yourself always the most effective solution? - With HCPC Sport & Exercise Psychologist Clara Swedlund - Ep. 168
Description: This unique episode features a role-playing game between myself and a returning guest: HCPC Sport & Exercise Psychologist Clara Swedlund.I took on the role of an imaginary client of Clara’s, someone who’s struggling to achieve their fitness goals and thinks that the answer is to be harder on themselves.But is being tough on yourself really the most effective solution in this case?Tune in to find out!Links and resources:Connect with...