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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Death of the bulk, except not really - With Steve Hall - Ep. 187
Description: Is it better to bulk in a surplus or should you stay at maintenance calories?How have his thoughts on best bulking practices changed since we last discussed this in 2022?Links and resources:If you want to listen to the original podcast, click here or look up episode 13, “Fundamental principles for massing”: https://anchor.fm/fit-to-transform/episodes/Fundamental-principles-for-massing---With-Steve-Hall---Ep--13-e1osalk Follow Steve on Instagram @revivestronger https://www.instagram.com/revivestronger/Listen to the Revive Stronger podcast: https://revivestronger.com/podcast/ ...