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Fit to Transform Podcast with Coach Nikias
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13 key traits for fitness success - Ep. 99
28 mins; May 30, 2024
Over a decade of wisdom on training for physique goals - With Steve Hall - Pt. 1 - Ep. 98
74 hours 15 mins; May 23, 2024
Are you ready to diet? - Ep. 97
24 mins; May 16, 2024
The reality of competitive bodybuilding - With Clara Swedlund - Ep. 96
68 hours 36 mins; May 09, 2024
What to do if your training performance is stalling or getting worse - Ep. 95
40 mins; May 02, 2024
Improving your relationship with exercise - With Clara Swedlund - Ep. 94
58 mins; April 25, 2024
Q&A: Cravings, strength vs hypertrophy, machines vs free weights, and more - Ep. 93
34 mins; April 18, 2024
Evidence-based sleep tips for health, muscle growth, and fat loss - With Greg Potter PhD - Ep. 92
62 hours 33 mins; April 11, 2024
My first mini cut: an insider’s look - Ep. 91
53 mins; April 04, 2024
How to stop chronic dieting and start transforming your physique and health - With Jeremiah Bair - Ep. 90
66 hours 56 mins; March 29, 2024
How to stop over-eating at night - Ep. 89
23 mins; March 22, 2024
Training to failure VS Reps in reserve: latest evidence - With Martin Refalo - Ep. 88
74 hours 47 mins; March 15, 2024
Muscle dysmorphia, exercise addiction, and disordered eating - With PhD Candidate George Mycock - Pt. 2 - Ep. 87
57 mins; March 07, 2024
Muscle dysmorphia, exercise addiction, and disordered eating - With PhD Candidate George Mycock - Pt. 1 - Ep. 86
58 mins; February 29, 2024
Fat loss tips for smaller people - Ep. 85
20 mins; February 22, 2024
Gaining muscle at maintenance vs a surplus - With Jeff Hoehn - Ep. 84
79 hours 30 mins; February 15, 2024
Q&A: Short warm-ups, metabolic damage, and intermittent fasting - Ep. 83
39 mins; February 08, 2024
How much protein can you absorb per meal? - With Dietician Astrid Naranjo - Ep. 82
58 mins; February 02, 2024
How to be more successful with your training and mindset this year - Ep. 81
45 mins; January 25, 2024
What you need to know about body recomposition - With Chris Barakat - Ep. 80
51 mins; January 18, 2024
6 ways to be more successful with nutrition this year - Ep. 79
39 mins; January 11, 2024
How to pursue physique goals with a healthier mindset - With Shannon Beer - Ep. 78
58 mins; January 04, 2024
A comprehensive guide to transitioning away from calorie-tracking - Pt. 2 - Ep. 77
19 mins; December 28, 2023
Stuck in a “motivation rut”? - Mini Mindset Musings Ep. 3
9 mins; December 25, 2023
A comprehensive guide to transitioning away from calorie-tracking - Pt. 1 - Ep. 76
40 mins; December 21, 2023
The best rep range for hypertrophy - With PhD student Daniel Plotkin - Ep. 75
57 mins; December 14, 2023
What’s stopping you from training hard enough and how to overcome it - Ep. 74
30 mins; December 07, 2023
Should you train differently based on sex, menstrual cycle, or birth control usage? - With Dr. David Nolan - Ep. 73
70 hours 4 mins; November 30, 2023
Planning fat loss or gaining phases during the winter holidays - Pt. 2 - Ep. 72
19 mins; November 23, 2023
Planning fat loss or gaining phases during the winter holidays - Pt. 1 - Ep. 71
33 mins; November 16, 2023
Q&A: RDL vs SLDL, best pre-workout meal in a fat loss phase, and home gym equipment recommendations - Ep. 70
32 mins; November 09, 2023
How do you get back “on track”? - Mini Mindset Musings Ep. 2
10 mins; November 06, 2023
Is having a dream physique motivating or harmful? - Ep. 69
34 mins; November 03, 2023
Body image in cis and trans men - With Dan Osman - Ep. 68
70 hours 9 mins; October 26, 2023
You’ll never FEEL ready - Mini Mindset Musings Ep. 1
6 mins; October 24, 2023
Why your training isn’t progressing, neuromuscular adaptations, and training when you’re ill - Ep. 67
28 mins; October 20, 2023
Mindset, nutrition, and training around menopause - With Emma Storey-Gordon - Ep. 66
58 mins; October 13, 2023
Choosing your protein powder feat. a fitness rant - Ep. 65
29 mins; October 06, 2023
Navigating pain, injury, and training safety - With Mike Challis - Ep. 64
55 mins; September 29, 2023
A full day of fitness (FDOF) - Ep. 63
33 mins; September 22, 2023
Proximity to failure and hypertrophy - With Dr. Eric Helms - Ep. 62
55 mins; September 15, 2023
How large should your surplus be? - With Dr. Eric Helms - Ep. 61
70 hours 55 mins; September 08, 2023
Sex differences in body composition and training response - Ep. 60
20 mins; September 01, 2023
Supporting ADHD with nutrition - With Steph Smith - Ep. 59
54 mins; August 25, 2023
Q&A Part 2: Tracking food as cooked or raw, going over calories to hit protein, and appetite challenges in a gaining phase - Ep. 58
19 mins; August 18, 2023
Aspartame and other artificial sweeteners - With Dr. Eric Trexler - Ep. 57
57 mins; August 11, 2023
Q&A Part 1: Pecs mind-muscle connection, upper body strength limiting lower body exercises, and micro-loading curls - Ep. 56
25 mins; August 04, 2023
Achieving a body (and mindset) recomp for top surgery - With Client Sam - Ep. 55
58 mins; July 28, 2023
Transitioning from fat loss to maintenance successfully - Ep. 54
35 mins; July 21, 2023
Why you stop sticking to your diet (and what to do about it) - Ep. 53
24 mins; July 14, 2023
1200-calorie diets, best number of exercises per session, and more - Ep. 52
33 mins; July 07, 2023
Optimising gut health for physique and performance goals - With Dasha Agoulnik - Ep. 51
47 mins; June 30, 2023
Four summer holiday tips no one’s giving you - Ep. 50
42 mins; June 23, 2023
Maximising training performance during a fat loss diet - With Mackenzie Baker - Ep. 49
52 mins; June 16, 2023
A comprehensive guide to meal planning and prepping - Ep. 48
18 mins; June 09, 2023
What you need to know about creatine - With Dr. Scott Forbes - Ep. 47
57 mins; June 02, 2023
How to manage hunger on a fat loss diet - Part 2 - Ep. 46
22 mins; May 26, 2023
How to manage hunger on a fat loss diet - Part 1 - Ep. 45
26 mins; May 19, 2023
How to develop a successful mindset - With Dr. Kasey Orvidas - Ep. 44
52 mins; May 12, 2023
Load selection and exercise progression - Ep. 43
23 mins; May 05, 2023
How to run effective mini-cuts - With Steve Hall - Ep. 42
65 hours 41 mins; April 28, 2023
A guide to effective warm-ups - Ep. 41
15 mins; April 21, 2023
Exercise selection and execution for hypertrophy - With Chris Barakat - Ep. 40
66 hours 36 mins; April 14, 2023
Q&A #2: “Undoing” fat loss progress on holiday, discomfort with weight gain, KT tape for binding, and time-efficient workouts - Ep. 39
36 mins; April 07, 2023
Peri-workout nutrition - Ep. 38
30 mins; March 31, 2023
Harnessing ROM to maximise hypertrophy - With Milo Wolf - Ep. 37
54 mins; March 24, 2023
How to overcome a muscle growth plateau - Ep. 36
29 mins; March 17, 2023
Getting fit for top surgery - With gender-affirming surgeon Ioannis Ntanos - Ep. 35
47 mins; March 10, 2023
More than fat loss: a multi-phasic approach to transform your physique - Guest appearance - Ep. 34
69 hours 39 mins; March 03, 2023
How to be consistent with fitness for decades - With Jeff Alberts - Ep. 33
57 mins; February 24, 2023
How to overcome a fat loss plateau - Ep. 32
30 mins; February 17, 2023
Maximum fat loss with minimal muscle loss - With Dr. Bill Campbell - Ep. 31
57 mins; February 10, 2023
How to use the scale as a tool for fat loss and muscle gain - Ep. 30
33 mins; February 03, 2023
The truth about gut health - With Dr. Gabrielle Fundaro - Ep. 29
65 hours 43 mins; January 27, 2023
How to choose the right online coach - Ep. 28
40 mins; January 20, 2023
An evidence-based approach to staying motivated - Ep. 27
31 mins; January 13, 2023
What if you messed up? - Ep. 26
8 mins; January 06, 2023
A healthful approach to fat loss, body image, and your relationship with food - With Dr. Emilia Thompson - Ep. 25
51 mins; December 30, 2022
The effects of flexible and rigid restraint on fat loss success - With Laurin Conlin - Ep. 24
59 mins; December 23, 2022
Effective applications of failure training - With Martin Refalo - Ep. 23
66 hours 58 mins; December 16, 2022
Demystifying progressive overload - With Brian Minor - Ep. 22
79 hours 28 mins; December 09, 2022
How not to panic about fitness during the holidays - Ep. 21
40 mins; December 02, 2022
Beyond calories: high-priority principles for successful fat loss - With Brandon DaCruz - Part 2 - Ep. 20
52 mins; November 25, 2022
Balancing fat loss success with eating out and holiday meals - Ep. 19
55 mins; November 18, 2022
How to prime yourself for fat loss - With Brandon DaCruz - Part 1 - Ep. 18
62 hours 16 mins; November 11, 2022
Tracking calories 101 - Ep. 17
33 mins; November 04, 2022
Micronutrients for vegans, performance and health supplements, and the effects of soy on your hormones - With Dr. Eric Trexler - Part 2 - Ep. 16
42 mins; October 28, 2022
Supporting muscle growth with a vegan or vegetarian diet - With Dr. Eric Trexler - Part 1 - Ep. 15
52 mins; October 21, 2022
Making the most of a massing phase: myths, realistic expectations, and mindset tips - Ep. 14
32 mins; October 14, 2022
Fundamental principles for massing - With Steve Hall - Ep. 13
62 hours 4 mins; October 07, 2022
How to plan a successful fat loss phase - Ep. 12
35 mins; September 30, 2022
Nutritional considerations for gender-diverse people - With Dr. Whitney Linsenmeyer - Ep. 11
60 hours 32 mins; September 23, 2022
Q&A #1: Feeling hungry all the time, which macros to track, vegan and vegetarian protein, fibre tips - Ep. 10
41 mins; September 16, 2022
How hard do you need to train for effective muscle growth? - Ep. 9
22 mins; September 09, 2022
Evidence-based programming for hypertrophy - With Dr. Eric Helms - Ep. 8
63 hours 36 mins; September 02, 2022
How to build muscle effectively in every workout - Ep. 7
15 mins; August 26, 2022
My story: from fighting an eating disorder and gender dysphoria to thriving with bodybuilding - Ep. 6
28 mins; August 19, 2022
Fat loss without the scale and gender-affirming gains - With Client Corey - Ep. 5
48 mins; August 12, 2022
What you need to know before dieting - The No Quit Kit Series Ep. 4 Pt. 2
25 mins; August 05, 2022
What you need to know before dieting - The No Quit Kit Series Ep. 4 Pt. 1
30 mins; August 03, 2022
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