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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Fat loss tips for smaller people - Ep. 85
Description: If youâre a smaller person like me, youâll have some extra challenges to contend with on the road to fat loss.
In this episode, I cover a number of practical strategies on how to overcome them.
Links and resources:
Sign up for one on one coaching with me: â https://www.fittotransformtraining.com/coaching.htmlâ
Follow me on Instagram @nikias_fittotransform: â http://instagram.com/nikias_fittotransform/â
Visit my website: â https://www.fittotransformtraining.comâ
Sign up for my...