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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Four summer holiday tips no one’s giving you - Ep. 50
Description: While most people are telling you how to get “beach body ready”, I want to give you four tips, including:
Should you try to diet while on holiday?
How can you best prepare for it?
How can you eat without tracking calories while you’re away?
Should you diet before your holiday?
Whether during past holidays you went full “YOLO mode” and regretted overeating, or whether you went full “deprivation mode” and regretted being too obsessed with eating and exercising, this episode will empower you to enjoy your holiday while still making choices...