Want to create an interactive transcript for this episode?
Podcast: Fit to Transform Podcast with Coach Nikias
Episode: A healthful approach to fat loss, body image, and your relationship with food - With Dr. Emilia Thompson - Ep. 25
Description: In this episode, I got the opportunity to interview Dr. Emilia Thompson on the intersection between fat loss and health.
Emilia is a Registered Nutritionist and online nutrition consultant providing an evidence-based, compassionate approach to nutrition.
With a background in sport and exercise nutrition and physiology, Emilia also runs an online education course (EIQ Nutrition) as well as fitness events (Level Up Events), and is a leading public speaker in health and fitness.
We covered a range of topics, including:
What’s the definition of “health”?
What are the potential health benefits and dr...