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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Q&A Part 1: Pecs mind-muscle connection, upper body strength limiting lower body exercises, and micro-loading curls - Ep. 56
Description: In Part 1 of this Q&A, I’m covering three training-related questions:
Tips to progress when increment in weight is too much! Can curl 20+ reps with 10 but can’t get 12.5s up
How to progress lower body movement when upper body strength limits (goblet squats)
I’m struggling to develop a mind-muscle connection with my pecs
Links and resources:
Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias...