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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Q&A: Short warm-ups, metabolic damage, and intermittent fasting - Ep. 83
Description:
How many reps do you usually program for the big compounds like deadlifts and smith machine squats and RDLs?
How short can my warm-up be and still be effective?
How do you track your bodyweight if you have a period?
Is it normal for limbs to grow at different rates?
Where to eat if eating out a lot?
Will dieting on 1200 calories slow my metabolism?
Do you need to have a maintenance phase between cuts and bulks?
What do you think about fasting?
Research paper on intermittent fasting: “Intermittent fasting plus early time-restricted eating versus calorie re...