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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: A full day of fitness (FDOF) - Ep. 63
Description: In this solo episode, Iām using myself as an example to illustrate how you can plan your day and set up your environment in order to hit your fitness and health goals.
Iām going to cover:
A typical training day for me as of September 2023
My daily habits regarding diet, steps, hydration, sleep, stress management, and training
The evidence-based strategies I rely on to stay consistent with my targets
Links and resources:
Sign up for one on one coaching: http...