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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Supporting ADHD with nutrition - With Steph Smith - Ep. 59
Description: Steph Smith is one of the coaches on the ETPHD Team, led by Dr. Emilia Thompson. Steph specialises in working with ADHDers and creatives, and she’s also an educator, delivering workshops about body image and relationship with food.
In this episode, I got the opportunity to interview Steph on ADHD: what it is, how it is typically expressed in adults, and how you can harness nutrition and lifestyle strategies to support and empower yourself if you have ADHD.
Links and resources:
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