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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: What’s stopping you from training hard enough and how to overcome it - Ep. 74
Description: If you’re training too far from failure, you’re not making as much progress as you could with regards to muscle growth.
In this solo episode, I explore six of the most common reasons why you may not be training hard enough, and strive to offer some practical solutions.
Links and resources:
Podcast ep. 9: “How hard do you need to train for effective muscle growth?” – https://spotifyanchor-web.app.link/e/C1MS5wBJhFb
Podcast ep. 43: ”Load selection and exercise pro...