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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: The best rep range for hypertrophy - With PhD student Daniel Plotkin - Ep. 75
Description: If you’ve ever wondered:
How many reps is it best to do for hypertrophy?
Is it better to progress by adding reps or adding load?
Can I use different rep ranges to target different muscle fibres?
Then this is the episode for you, as I interview Daniel Plotkin on these very topics and more.
Daniel is a coach and PhD student in Applied and Molecular Muscle Physiology at Auburn University.
Links and resources:
Daniel’s IG...