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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: How to pursue physique goals with a healthier mindset - With Shannon Beer - Ep. 78
Description: Coach Shannon Beer joins me on the podcast today to talk about physique goals, body image, and how to use compassion to get better results.
These are some of the questions we covered:
Does having physique goals always inevitably lead to developing a negative relationship with food, exercise, and your body image?
Should you feel guilty for wanting to change your body?
What’s the difference between a “lifestyle physique” and a “one-off physique”?
Links and resources:
Follow Shannon on IG @coachshann...