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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: How to be consistent with fitness for decades - With Jeff Alberts - Ep. 33
Description: 3DMJ Head Coach and pro natural bodybuilder Jeff Alberts joins me today to share how he’s been able to stay consistent with training for over 36 years.
If you want to make a true lifestyle change, this episode will be an invaluable tool to help you build the mindset you need to stay committed to your fitness goals for decades.
Links and resources:
Visit the 3DMJ website: http://3dmusclejourney.com/
Connect with Jeff on Instagram @3dmj_godfather: https://www.instagram.com/3dmj_godfather/
Check out the 3DM...