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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: What to do if your training performance is stalling or getting worse - Ep. 95
Description: This solo episode is all about how to troubleshoot your training program when your performance is stalling or decreasing.
Links and resources:
Ep. 22: âDemystifying progressive overload - With Brian Minorâ â https://anchor.fm/fit-to-transform/episodes/Demystifying-progressive-overload---With-Brian-Minor---Ep--22-e1rtddkÂ
Sign up for one on one coaching with me: â https://www.fittotransformtraining.com/coaching.htmlâ
Follow me on Instagram @nikias_fittotransform: â http://instagram.com/nikias_fittotransform/â
Visit my website: â https://www.fittotransformtraining.comâ
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