Want to create an interactive transcript for this episode?
Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Choosing your protein powder feat. a fitness rant - Ep. 65
Description: I’m going to discuss:
Is protein powder overrated, underrated, or appropriately rated?
The characteristics of the most common animal- and plant-based types of protein powder
The importance of taste, protein quality, leucine content, and digestibility when choosing the right product for your needs and preferences
Listen until the end for the titular fitness rant…
Links and resources:
Podcast episode: “Supporting muscle growth with a vegan or vegetarian diet - With Dr. Eric Trexler - Part 1 - Ep. 15” - https://anchor.fm/fit-t...