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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: 1200-calorie diets, best number of exercises per session, and more - Ep. 52
Description: To celebrate a whole year of podcasting, this week I decided to reflect on how my views have changed on the following topics in the last four years of coaching:
Dieting on 1200 calories or less
The best number of exercises per session
Whether extreme dieting and training methods can work
How often to change a training program
Hiring a coach for myself
Links and resources:
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www...