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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: How to plan a successful fat loss phase - Ep. 12
Description: Today I’m discussing my step-by-step process to plan a client’s fat loss phase.
Tune in to learn how I balance time spent in a caloric deficit with diet breaks in order to ensure consistency; how long I tend to recommend my clients diet for depending on their goal; and how fast I usually aim for them to lose fat on weekly basis.
Resources:
Blog article – “A Comprehensive Guide to Your First Cut”: https://www.fittotransformtraining.com/blog/guide-to-first-cut
Blog article – “How to Design Your Own Diet”: https://www.fitt...