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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Training to failure VS Reps in reserve: latest evidence - With Martin Refalo - Ep. 88
Description: Martin Refalo is back on the show to discuss his latest study, investigating the difference between training to failure and leaving 1-2 reps in reserve (RIR) in experienced resistance trainees.
Which came out on top in this study: failure or a perceived 1-2 RIR? Tune in to find out!
Links and resources:
Martin’s latest study: “Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals” – https://www.tandfonline.com/doi/pdf/10.1080/02640414.2024.2321021
Mar...