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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Sex differences in body composition and training response - Ep. 60
Description: In this solo episode, Iām going to answer the following questions:
What are the differences in body composition between the sexes?
Do the sexes respond differently to resistance training?
How starting to train and change your diet before gender-affirming therapy will benefit your mental and physical health as well as your transition