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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Evidence-based programming for hypertrophy - With Dr. Eric Helms - Ep. 8
Description: Dr. Eric Helms is the Chief Science Officer at 3DMJ, an online coaching company for strength and physique athletes, and a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, with a PhD in strength and conditioning, a Masters in nutrition, and a second Masters in exercise science and health promotion.
He’s also a professional bodybuilder, a raw powerlifter, and a weightlifter. In other words, he’s a lover of all strength and physique sports.
In today’s episode, he joins the podcast to answer these questions on eviden...