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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Fundamental principles for massing - With Steve Hall - Ep. 13
Description: Today I interview Steve Hall on the fundamental principles of a productive massing phase, also known as a “bulking” or “muscle-building” phase.
Steve is the founder and co-owner of Revive Stronger, an online coaching company specialising in bodybuilding and physique development. He’s also the co-host of the Revive Stronger Podcast, a competitive natural bodybuilder who placed second at WNBF Worlds in 2021, and a very experienced lifter, with over a decade of training under his belt.
Resources:
Follow Steve on Instagram @revivestronger https://www.instagram.com/revivestronger/
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