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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Q&A Part 2: Tracking food as cooked or raw, going over calories to hit protein, and appetite challenges in a gaining phase - Ep. 58
Description: In Part 2 of this Q&A, Iām covering three nutrition-related questions:
Should you track food as cooked or raw?
Should I go over my cals to hit my protein in a fat loss phase?
Tips on how to eat all of your calories in a gaining phase
Links and resources:
Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
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