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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: How to stop over-eating at night - Ep. 89
Description: Evening and night-time over-eating is a very common issue many of my clients face or have faced.
This may surprise you, but I don’t think you need more discipline around sugary food at night.
In this episode, I’m doing a deep dive into what’s going to be a lot more helpful in overcoming this challenge.
Links and resources:
Podcast ep. 59: “How to support ADHD with nutrition - With Steph Smith” – https://podcasters.spotify.com/pod/show/fit-to-transf...