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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Planning fat loss or gaining phases during the winter holidays - Pt. 1 - Ep. 71
Description: This two-part solo episode will cover how to plan your training and nutrition around the winter holidays, from Thanksgiving to the end of the year, whether you’re in a muscle-building or a fat loss phase, so that you can enjoy the celebrations while still going after your goals.
In Part 1, I discuss:
Why you don’t have to sacrifice fitness during the holidays, or vice versa
Nutrition for fat loss: planning diet breaks, higher-calorie days, bigger, and smaller weekly deficits
Links and resources:
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