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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: A comprehensive guide to transitioning away from calorie-tracking - Pt. 2 - Ep. 77
Description: Whether you’re looking to take a temporary break from tracking calories or you want to stop for the foreseeable future, this two-part guide will cover what you need to know to transition away from using this tool successfully.
In Part 2, I cover how to transition away from tracking for a long period of time and possibly forever, whether you’re thrilled about it or a little anxious about letting go.
Links and resources:
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