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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Navigating pain, injury, and training safety - With Mike Challis - Ep. 64
Description: In this episode, I have the pleasure of interviewing online coach and physiotherapist Mike Challis on a variety of topics, including:
The differences between physiotherapists, chiropractors, and personal trainers
Is it safe to let your knees go over your toes when squatting and deadlifting with a rounded back?
How to navigate pain when training
How to deal with an injury from both a physical and mental standpoint
… and more!
Links and resources:
Follow Mike on Instagram @physiomike.challis: https://www.instagram.com/physiomike.challis/