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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Harnessing ROM to maximise hypertrophy - With Milo Wolf - Ep. 37
Description: In this episode, Iām talking to Milo Wolf, a coach, bodybuilder, powerlifter, and PhD student, about his current research and views on the relationship between range of motion (ROM) and hypertrophy.
Starting from his interpretation of the available evidence to date, Milo shares a new, cutting-edge perspective on the best ROM for hypertrophy (spoiler alert: it may not be full ROM) and on how to apply this knowledge to your own training.
If your goal is to maximise hypertrophy using science as a guide, this is certainly going to be a thought-provoking episode for yo...