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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: How to develop a successful mindset - With Dr. Kasey Orvidas - Ep. 44
Description: Today I have the pleasure to interview Kasey Orvidas on how to develop a successful mindset to pursue your health and fitness goals.
Kasey has a Ph.D. in Psychology, runs her own coaching business, and mentors other coaches in the areas of health behaviour change, mindset, motivational interviewing, and habit formation.
Links and resources:
Follow her @coachkaseyjo on IG: https://www.instagram.com/coachkaseyjo/
Visit her website: https://www.kjocoaching.com
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