Want to create an interactive transcript for this episode?
Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Achieving a body (and mindset) recomp for top surgery - With Client Sam - Ep. 55
Description: My client Sam joins the podcast to reflect on their experience getting into their best shape and health condition possible for top surgery.
We discussed:
Their inconsistent approach to training and nutrition
Their all-or-nothing mindset
How coaching changed these two aspects, engineering their success
Their body recomp phase leading up to surgery
Reverse dieting and maintaining bodyweight before and after surgery
… And more!
Links and resources:
Check out Sam’s mind-blowing transformation: https://www.instagram.com/p/CuCmH-yNcjI/?utm_source=ig_web...