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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: A guide to effective warm-ups - Ep. 41
Description: In this solo episode, I cover the different types of warm-ups and how to use them in order to enhance your resistance training performance.
Links and resources:
Research paper: “Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications” by McGowan, 2015 - https://pubmed.ncbi.nlm.nih.gov/26400696/
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