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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Nutritional considerations for gender-diverse people - With Dr. Whitney Linsenmeyer - Ep. 11
Description: How can hormone replacement therapy impact the health of a gender-diverse person? How do you know whether to use female or male reference values to calculate your caloric needs and other nutritional needs? Which nutritional principles would you benefit from basing your diet on as a gender-diverse or cisgender person?
Dr. Whitney Linsenmeyer, a Registered Dietician, an Assistant Professor at Saint Louis University in Missouri, and a spokesperson for the Academy of Nutrition and Dietetics, joins me on the podcast to cover the answers to all these questions… and more!
Resources:
Dr. Whitney Li...